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sc 104cm bb 97cm wst 74cm bst 90cm
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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738 kcal
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Fat: 36.02g | Prot: 46.55g | Carb: 63.22g.
Breakfast: Hard-Boiled Egg, Green Tea, Coffee with Milk. Lunch: Cauliflower Burger Bun, Wellington's Sweet Chilli Sauce, Parmalat Plain Fat Free Smooth Cottage Cheese, Yellow Sweet Peppers, Onions, Tomatoes, Cucumber (with Peel). Dinner: Caring Candies Fresh Mint Chocolate, Green String Beans, Cooked Carrots, I&J Crisp & Chunky Fish Fillets. Snacks/Other: Honey, Parmalat Plain Fat Free Yoghurt, Strawberries. more...
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2158 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 40 minutes, Ironing - 2 hours, Cleaning - 25 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 2 hours. more...
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losing 1.2 lb a week
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