Weigh In record (no journal entry) for 21 June 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2498 kcal
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Fat: 65.38g | Prot: 79.67g | Carb: 415.65g.
Breakfast: water, oatmeal peaches, mountain dew. Lunch: water, crystal light iced tea, ketchup, french fries, white bread, cheddar cheese, tuna. Dinner: milk, skor, Mountain Dew, chicken hormel, miracle whip light, spinach pasta, water. Snacks/Other: starburst, m&M snack size. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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