Jenny O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 30th: 1168 * 56%
fat: 35.32g
|
protein: 83.77g
|
carbs: 142.74g
2862*  1694
Mon 29th: 1075 * 51%
fat: 34.29g
|
protein: 68.45g
|
carbs: 124.61g
2977*  1902
Thu 25th: 1403 * 67%
fat: 18.38g
|
protein: 72.76g
|
carbs: 249.03g
- -
Mon 22nd: 640 * 30%
fat: 3.89g
|
protein: 32.29g
|
carbs: 135.45g
2935*  2295
Fri 12th: 927 * 44%
fat: 38.63g
|
protein: 38.32g
|
carbs: 112.14g
- -
Thu 11th: 2893 * 138%
fat: 126.64g
|
protein: 93.09g
|
carbs: 298.16g
3146*  253
Wed 10th: 4483 * 213%
fat: 192.65g
|
protein: 147.28g
|
carbs: 532.06g
2781*  1702
Tue 9th: 3347 * 159%
fat: 114.50g
|
protein: 135.31g
|
carbs: 480.05g
2811*  536
Mon 8th: 2008 * 96%
fat: 37.11g
|
protein: 83.23g
|
carbs: 310.74g
2663*  655
Fri 5th: 1159 * 55%
fat: 38.19g
|
protein: 37.76g
|
carbs: 161.11g
- -
Thu 4th: 1800 * 86%
fat: 65.69g
|
protein: 69.32g
|
carbs: 236.59g
2988*  1188
Wed 3rd: 2146 * 102%
fat: 74.94g
|
protein: 119.57g
|
carbs: 249.21g
- -
September 2012
Thu 20th: 1324 * 63%
fat: 20.66g
|
protein: 67.53g
|
carbs: 227.32g
2752*  1428
Wed 19th: - - 3049* -
Wed 12th: 1073 * 51%
fat: 19.85g
|
protein: 24.12g
|
carbs: 208.50g
- -
Tue 11th: 2259 * 108%
fat: 83.98g
|
protein: 112.22g
|
carbs: 273.50g
10557*  8298
Mon 10th: 2491 * 119%
fat: 115.86g
|
protein: 59.49g
|
carbs: 308.50g
2916*  425
Sun 9th: 3163 * 151%
fat: 145.99g
|
protein: 39.59g
|
carbs: 388.55g
2507*  656
Thu 6th: 1325 * 63%
fat: 23.15g
|
protein: 46.01g
|
carbs: 239.81g
2213*  888
Wed 5th: 2764 * 132%
fat: 90.67g
|
protein: 85.58g
|
carbs: 359.64g
2168*  596
Tue 4th: 1730 * 82%
fat: 51.62g
|
protein: 56.50g
|
carbs: 257.96g
2374*  644

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