Weigh In record (no journal entry) for 21 June 2012
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2605 kcal
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Fat: 105.89g | Prot: 70.01g | Carb: 314.47g.
Breakfast: Frozen Custard (Kids), Coffee, 2% Fat Milk, Blueberry Scones. Lunch: Eggplant Parmesan, Angel Hair Pasta. Dinner: Coleslaw, Potato Salad, Dutch Country Wheat Hamburger Rolls, Beef Hot Dogs Franks, Hamburger (Single Patty), Dutch Country Potato Hot Dog Rolls. Snacks/Other: Broken Halo IPA, Peanut M&M's. more...
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steady weight
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