Weigh In record (no journal entry) for 21 June 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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696 kcal
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Fat: 18.11g | Prot: 26.48g | Carb: 117.60g.
Breakfast: Milk (Nonfat) , GV Bran Flakes , Blackberries . Lunch: Fruit Coffeecake, Chicken Wing, Watermelon. more...
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losing 14.0 lb a week
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annsy pansy's weight history
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