Weigh In record (no journal entry) for 21 June 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1307 kcal
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Fat: 36.70g | Prot: 83.70g | Carb: 165.14g.
Breakfast: Oatmeal Squares Cereal, Regular Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Original Sunflower Seeds, Chargrilled Chicken Garden Salad, Honey Mustard Salad Dressing, Unsweetened Iced Tea. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Pesto Chicken with Bow Tie Pasta. more...
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losing 1.8 lb a week
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