Weigh In record (no journal entry) for 20 March 2018
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2018:
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1541 kcal
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Fat: 74.70g | Prot: 50.66g | Carb: 178.00g.
Breakfast: Clif Bar Clif Bar - Peanut Butter Banana. Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Sunkist Minneola Tangelo Orange, Wegmans White Bread made with Whole Grains, Wegmans Natural Creamy Peanut Butter. Dinner: Hershey's Milk Chocolate Kisses (1), Butter, Wegmans Soft 100% Whole Wheat Bread, Poached Egg. Snacks/Other: Bananas. more...
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1961 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Sitting - 7 hours. more...
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losing 0.1 lb a week
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