Weigh In record (no journal entry) for 21 June 2012
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283.9 lb
Lost so far: 22.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1485 kcal
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Fat: 31.39g | Prot: 54.29g | Carb: 273.45g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Bold Pick of the Day (Venti). Lunch: Bananas, Refreshers Raspberry Pomegranate, Refreshers Raspberry Pomegranate, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Real Bacon Bits, Green Beans, Chicken Tenderloins, Cream of Chicken Soup, Instant Premium White Rice, Instant Premium White Rice, Reesers Burritos Red Hot Beef. Snacks/Other: BOBS PURE SGR STK 01240, Kosher Dill Pickle Spears, Sugar Free Hard Candy. more...
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3712 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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