Weigh In record (no journal entry) for 20 March 2018
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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440 kcal
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Fat: 9.00g | Prot: 54.00g | Carb: 40.00g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Kroger 4% Cottage Cheese. more...
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gaining 0.1 lb a week
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