Weigh In record (no journal entry) for 20 March 2018
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130.7 lb
Lost so far: 50.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1947 kcal
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Fat: 156.68g | Prot: 75.25g | Carb: 55.32g.
Breakfast: Thomy Mayonnaise, Extra Virgin Olive Oil, Vlasic Old Fashioned Sauerkraut, Wudy Classico Hot Dog. Lunch: Wegmans Pumpkin Seed Oil, Pork Belly. Dinner: Deli Sliced Ham, Stobi Flips. Snacks/Other: Biotechusa Iso Whey Zero Cookies N Cream. more...
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losing 0.8 lb a week
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alapop's weight history
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