swhmah's Journal, 21 June 2012

203.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 65.82g | Prot: 72.22g | Carb: 193.15g.   Breakfast: 1% Milk, Pop-Tarts Frosted Strawberry. Lunch: Lean Gourmet Beef Pepper Steak & Rice. Dinner: Ground Beef (85% Lean / 15% Fat), Italian Salad Dressing, Bacon Pieces (McCormick), Lettuce Salad with Assorted Vegetables, Old World Style Flavored with Meat Pasta Sauce, Thin Spaghetti. Snacks/Other: Party Peanuts. more...

2538 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...