Weigh In record (no journal entry) for 20 March 2018
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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819 kcal
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Fat: 41.66g | Prot: 53.56g | Carb: 60.31g.
Breakfast: International Delight French Vanilla Coffee Creamer, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg. Lunch: Great Value Shredded Monterey Jack Cheese, Chili Con Carne with Beans. Snacks/Other: Albertsons Clementine Oranges, Health Warrior Chia Bar Acai Berry. more...
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gaining 1.1 lb a week
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