ShineLikeGold's Journal, 21 June 2012

197.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 93.53g | Prot: 79.57g | Carb: 212.69g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Pop-Tarts S'mores. Lunch: Special K Cracker Chips - Sea Salt, Sandwich Thins, Muenster Cheese, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Ranch Sauce, French Fries (Regular), Honey BBQ Sauce, Boneless Wings (4 Pieces). Snacks/Other: Low Fat Yogurt Tubes. more...

2680 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...