Weigh In record (no journal entry) for 21 June 2012
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123.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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637 kcal
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Fat: 25.51g | Prot: 30.71g | Carb: 75.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bran Flakes, Cream (Half & Half, Fat Free). Lunch: Large Hamburger. more...
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losing 0.2 lb a week
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judyschlipp's weight history
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