judyschlipp

Start Weight:(23 Jan 11) 120.0 lb
Current Weight:(18 Aug 14) 107.6 lb
Goal Weight:105.0 lb
following: judyschlipp's own diet
performance: losing 5.6 lb a week

FatSecret member since: 25 Jan 11

judyschlipp's Weight History


judyschlipp's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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judyschlipp's journal

09 February 2014

Fri. Feb 7 was actually 109, not 119
on diet judyschlipp's own diet  gaining 2.8 lb a week

17 June 2013

Rode bike 6 miles previous day.

judyschlipp's Recent Food & Exercise

judyschlipp's Recent Activity

judyschlipp's Own Activity

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Other Member Diet Recent Activity

Arrevanthas updated their Exercise Diary.
Roman74 updated their Food Diary.
EDUARDO MENDONÇA updated their Exercise Diary.
Teresa Goins recorded a Weigh In at 258.0 lb.
Zeddie274 updated their Food Diary.
silky_smooth047 recorded a Weigh In at 141.6 lb.
cthomasflood recorded a Weigh In at 168.8 lb.
Verona411 commented on unamoyer's Weigh In.