judyschlipp

Start Weight:(23 Jan 11) 120.0 lb
Current Weight:(18 Aug 14) 107.6 lb
Goal Weight:105.0 lb
following: judyschlipp's own diet
performance: losing 5.6 lb a week

FatSecret member since: 25 Jan 11

judyschlipp's Weight History


judyschlipp's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links

Members


judyschlipp's journal

09 February 2014

Fri. Feb 7 was actually 109, not 119
on diet judyschlipp's own diet  gaining 2.8 lb a week

17 June 2013

Rode bike 6 miles previous day.

judyschlipp's Recent Food & Exercise

judyschlipp's Recent Activity

judyschlipp's Own Activity

No recent activity.

judyschlipp's Buddies

No recent activity.

Other Member Diet Recent Activity

XMachine recorded a Weigh In at 193.4 lb.
crutcher338 supported puhpine's Journal Entry.
Nefertaris recorded a Weigh In at 113.1 lb.
tdo1003 recorded a Weigh In at 221.4 lb.
Vopli supported Fleksnes's Weigh In.
noreenjrp31 commented on FreshStart812015's Weigh In.
jonnyfog recorded a Weigh In at 230.8 lb.
bbqking updated their Exercise Diary.