judyschlipp

Start Weight:(23 Jan 11) 120.0 lb
Current Weight:(18 Aug 14) 107.6 lb
Goal Weight:105.0 lb
following: judyschlipp's own diet
performance: losing 5.6 lb a week

FatSecret member since: 25 Jan 11

judyschlipp's Weight History


judyschlipp's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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judyschlipp's journal

09 February 2014

Fri. Feb 7 was actually 109, not 119

17 June 2013

Rode bike 6 miles previous day.

judyschlipp's Recent Food & Exercise

judyschlipp's Recent Activity

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jukalil recorded a Weight Entry at 142.0 lb.
Bdy127 supported karenphillips's Journal Entry.
allyrawr92 and jukalil are now buddies.
Daniel McClain supported Tori Joc's Journal Entry.
Ideal Weight commented on EdMcL's Journal Entry.
poppycom supported Jadsl's Journal Entry.
dpennel updated their Exercise Diary.
Meadow Mist updated their Food Diary.