judyschlipp - Member

judyschlipp

Joined January 2011

Posts

369

Following

Followers

Weight History

Start Weight

120.0 lb

Lost so far: 12.4 lb

Current Weight

107.6 lb
Performance: losing 5.6 lb a week

Goal Weight

105.0 lb

Still to go: 2.6 lb

judyschlipp's Weight History

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

	1 serving Apple-Pecan Muffins
	1 serving Eggplant Chips
	1 serving Rosemary Baked Chicken with Potatoes
	Desk Work
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph