judyschlipp

Start Weight:(23 Jan 11) 120.0 lb
Current Weight:(18 Aug 14) 107.6 lb
Goal Weight:105.0 lb
following: judyschlipp's own diet
performance: losing 5.6 lb a week

FatSecret member since: 25 Jan 11

judyschlipp's Weight History


judyschlipp's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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judyschlipp's journal

09 February 2014

Fri. Feb 7 was actually 109, not 119
on diet judyschlipp's own diet  gaining 2.8 lb a week

17 June 2013

Rode bike 6 miles previous day.

judyschlipp's Recent Food & Exercise

judyschlipp's Recent Activity

judyschlipp's Own Activity

judyschlipp recorded a Weigh In at 107.6 lb.
judyschlipp recorded a Weigh In at 108.0 lb.
judyschlipp recorded a Weigh In at 108.0 lb.
judyschlipp recorded a Weigh In at 107.6 lb.

judyschlipp's Buddies

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Other Member Diet Recent Activity

MomjjjaLou supported JollaPatrolla's Weigh In.
DairyKing commented on their Journal Entry.
Lori in Lakewood commented on TAIC69's Weigh In.
PreDiabSarge updated their Exercise Diary.
SherrieC supported Peaches22's Journal Entry.
AilaOne supported wholefoodnut's Journal Entry.
Upapa Epops recorded a Weigh In at 192.5 lb.
docspaulding recorded a Weigh In at 187.6 lb.