Weigh In record (no journal entry) for 21 June 2012
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2199 kcal
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Fat: 57.01g | Prot: 70.12g | Carb: 383.29g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Harvest Grain Multigrain Bread, Roasted Garlic Hummus, Bananas , Bran Flakes, California Thompson Seedless Raisins, Almond Milk. Dinner: Black Beans, Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Bananas , California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Bran Flakes, Almond Milk, California Thompson Seedless Raisins. more...
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gaining 1.4 lb a week
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