Weigh In record (no journal entry) for 20 March 2018
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233.0 lb
Lost so far: 31.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2098 kcal
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Fat: 141.97g | Prot: 144.34g | Carb: 92.64g.
Breakfast: Coffee with Milk, Boiled Egg, Kirkland Signature Bacon. Lunch: Chicken Thigh (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Blue Diamond Smokehouse Almonds (43g), Land O'Lakes Sliced American Cheese, Kirkland Signature Sliced Roast Beef, Dietz & Watson Herbed Turkey Breast. Snacks/Other: Jelly Belly Jelly Beans, Blue Diamond Smokehouse Almonds. more...
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losing 0.2 lb a week
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Axelman03's weight history
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