damonw1's Journal, 21 June 2012

200.0 lb Lost so far: 25.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

---

1003 kcal

Fat: 62.00g | Prot: 60.65g | Carb: 58.85g.   Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: Balsamic Vinaigrette Dressing, Chef's Salad. Snacks/Other: Homestyle Microwave Popcorn. more...

3296 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 25 minutes. more...