Weigh In record (no journal entry) for 21 June 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1450 kcal
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Fat: 51.23g | Prot: 68.61g | Carb: 191.38g.
Breakfast: cashew butter, whole wheat bread nature's pride, smokie, Cheerios, milk, banana. Lunch: Sandwich Rolls, Classic Yellow Mustard, Light Mayonnaise, tomato, lettuce, Organic Baby Swiss Cheese Sliced, Tavern Style Deli Ham. Dinner: pineapple, tartar sauce, baked french fries. Snacks/Other: nectarine, Biscotti Cookie (Italian Sugar Cookie). more...
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2917 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Marisella654's weight history
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