jpendleton's Journal, 21 June 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 72.20g | Prot: 57.00g | Carb: 240.40g.   Breakfast: Morning Coffee, Light Thick & Creamy Cinnamon Roll. Lunch: Sloppy Joe, 2% Milk American Cheese Singles. Dinner: Hawaiian Pizza. Snacks/Other: Grand Marnier, Homestyle Microwave Popcorn (Snack Size), Original, Twix Minis, Mini Snickers Bar. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...