Weigh In record (no journal entry) for 21 June 2012
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125.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1216 kcal
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Fat: 41.25g | Prot: 67.81g | Carb: 150.82g.
Breakfast: Blueberries, Oatmeal. Lunch: Red Raspberries, Olive Oil, Salmon. Dinner: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Avocados, greek spinach turkey burger, Sweet Potato. Snacks/Other: Thin Mints, Medleys, Original Kettle Corn Popcorn, Peaches. more...
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1387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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