ksole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 294 * 23%
fat: 3.29g
|
protein: 8.33g
|
carbs: 62.42g
- -
Mon 13th: 363 * 28%
fat: 6.46g
|
protein: 19.04g
|
carbs: 58.14g
- -
Sat 11th: 1966 * 151%
fat: 104.75g
|
protein: 99.30g
|
carbs: 163.13g
1858*  108
Fri 10th: 1118 * 86%
fat: 39.02g
|
protein: 55.33g
|
carbs: 152.13g
- -
Thu 9th: 1499 * 115%
fat: 66.17g
|
protein: 93.27g
|
carbs: 129.49g
- -
Wed 8th: 1226 * 94%
fat: 34.82g
|
protein: 61.89g
|
carbs: 173.73g
- -
Tue 7th: 1277 * 98%
fat: 24.98g
|
protein: 59.87g
|
carbs: 205.88g
1867*  590
Mon 6th: 1291 * 99%
fat: 44.02g
|
protein: 59.49g
|
carbs: 164.46g
- -
April 2013
Sat 20th: 1135 * 87%
fat: 51.55g
|
protein: 30.60g
|
carbs: 138.68g
- -
Fri 12th: 916 * 70%
fat: 34.51g
|
protein: 34.16g
|
carbs: 128.88g
- -
Tue 9th: 1081 * 83%
fat: 48.42g
|
protein: 37.89g
|
carbs: 124.14g
- -
Thu 4th: 1340 * 103%
fat: 50.36g
|
protein: 41.96g
|
carbs: 179.59g
- -
Wed 3rd: 1207 * 93%
fat: 47.67g
|
protein: 50.56g
|
carbs: 142.50g
- -
Mon 1st: 1160 * 89%
fat: 43.30g
|
protein: 53.00g
|
carbs: 154.60g
- -
March 2013
Sat 30th: 792 * 61%
fat: 33.43g
|
protein: 41.04g
|
carbs: 84.98g
- -
Fri 29th: 531 * 41%
fat: 11.60g
|
protein: 12.33g
|
carbs: 96.24g
- -
Thu 28th: 1177 * 91%
fat: 48.27g
|
protein: 70.98g
|
carbs: 115.59g
- -
Wed 27th: 1168 * 90%
fat: 39.65g
|
protein: 57.22g
|
carbs: 143.13g
- -
Tue 26th: 678 * 52%
fat: 35.64g
|
protein: 32.23g
|
carbs: 64.42g
- -
Mon 25th: 1017 * 78%
fat: 49.35g
|
protein: 23.76g
|
carbs: 127.38g
- -

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