Weigh In record (no journal entry) for 28 April 2010
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197.0 lb
Lost so far: 27.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1924 kcal
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Fat: 94.58g | Prot: 88.57g | Carb: 196.09g.
Breakfast: Tomato Juice, Bananas, on the go focus natural citrus splash. Dinner: water, chicken plate zaxby's. Snacks/Other: skim milk, wheat crackers, peanut butter, diet sun drop , apple, mountain trail mix, on the go focus, campbells tomato juice. more...
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losing 6.3 lb a week
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