Weigh In record (no journal entry) for 20 March 2018
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1484 kcal
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Fat: 56.07g | Prot: 139.94g | Carb: 110.74g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Gallo Salame Italian Dry Salame, Tomatoes, Kirkland Signature Seasoned Roast Beef, Feta Cheese, Columbus Herb Roasted Turkey Breast, Harris Teeter Blueberries, Cucumber (with Peel), Yellow Sweet Peppers. Snacks/Other: Enlightened Roasted Broad Beans, Clementines, Costco Chicken Skewer. more...
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losing 11.2 lb a week
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