Weigh In record (no journal entry) for 20 March 2018
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253.6 lb
Lost so far: 22.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1365 kcal
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Fat: 58.25g | Prot: 100.00g | Carb: 137.00g.
Breakfast: Quaker Quick 1-Minute Oats, Splenda Brown Sugar Blend. Lunch: Sargento Light String Cheese, Kraft Wheat Thins Reduced Fat. Dinner: Hello Fresh Creamy Lemon Salmon. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Starbucks Iced Coffee Unsweetened (Grande), Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.5 lb a week
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IamHe11oKitty's weight history
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