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15.1%
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2606 kcal
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Fat: 93.83g | Prot: 120.57g | Carb: 277.54g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Brown Rice, Creamy Sun-dried Tomato Chicken. Dinner: International Delight French Vanilla Coffee Creamer, Kroger Chocolate Chocolate Chip Cookies. Snacks/Other: Michelob Ultra Light Beer, Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin) , Barbacoa. more...
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losing 0.1 lb a week
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