Weigh In record (no journal entry) for 21 June 2012
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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805 kcal
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Fat: 17.68g | Prot: 31.08g | Carb: 142.26g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, Honey, Strawberries, Mangos, Blueberries, Bananas. more...
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losing 3.5 lb a week
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khangee's weight history
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