Weigh In record (no journal entry) for 20 March 2018
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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567 kcal
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Fat: 13.33g | Prot: 36.60g | Carb: 81.29g.
Breakfast: Kroger Eggs (Extra Large), Nature's Own Butterbread, I Can't Believe It's Not Butter! Light Soft Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Bush's Best Vegetarian Fat Free Baked Beans, Nature's Own Butterbread, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Kroger Ham Steaks. Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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losing 7.0 lb a week
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