Weigh In record (no journal entry) for 20 March 2018
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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931 kcal
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Fat: 42.28g | Prot: 37.34g | Carb: 102.88g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Bolo de Laranja, Arroz de Pato, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Chá (Infusão), Matinal Manteiga Magra, Pão de Mistura. more...
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losing 20.1 lb a week
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Marocas45's weight history
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