Weigh In record (no journal entry) for 19 March 2018
|
218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1004 kcal
|
Fat: 43.28g | Prot: 74.69g | Carb: 80.06g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Carapau Frito, Tomates, Café Expresso. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Easyslim Gaufrettes de Chocolate, Atkins Crispbread, Chá (Infusão), Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|