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LUNES. Un kg después del cocido del domingo. Todo ok.
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159.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1134 kcal
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Fat: 28.70g | Prot: 69.64g | Carb: 144.53g.
Breakfast: Yosoy Bebida de Avena, Nespresso Café Capsulas, Aptonia High Protein Creamy Dessert, Brüggen Copos de Avena. Lunch: Chipirones Rellenos Arroz, Nespresso Café Capsulas, Yosoy Bebida de Avena, Pimiento Rojo, Setas. Dinner: Tortilla de Patatas, Yosoy Bebida de Avena, Brüggen Copos de Avena, Cola Cao Cola Cao Original. Snacks/Other: Margui Queso Cottage 0%, Sunny Via Sirope de Agave. more...
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2038 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Desk Work - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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gaining 6.9 lb a week
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