Weigh In record (no journal entry) for 20 March 2018
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1533 kcal
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Fat: 123.25g | Prot: 103.00g | Carb: 3.60g.
Breakfast: Coffee, Heavy Cream, Perfect Keto Keto Collagen. Lunch: King's Choice Smoked Gouda Cheese, PRE New York Strip Steak, Butter. Dinner: Butter, Turkey Burger, PRE New York Strip Steak, President Soft Ripened Brie Cheese. more...
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2546 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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