Weigh In record (no journal entry) for 21 June 2012
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2196 kcal
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Fat: 84.35g | Prot: 76.72g | Carb: 284.72g.
Breakfast: Original Cream Cheese, Life Smart Mango,Peach,Pineapple ,Orange Spread, 100% Whole Wheat Bread, Light Smooth Peanut Butter. Lunch: Guajillo Vegetable Bean Quesadilla, Chicken Breast, Guacamole. Dinner: Original Cream Cheese, Condensed Tomato Soup, Rotini. Snacks/Other: Zucchini Muffin. more...
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2610 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Housework - 2 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 4 hours, Resting - 5 hours. more...
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losing 2.8 lb a week
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