Habhoub's Journal, 21 June 2012

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 49.64g | Prot: 28.73g | Carb: 91.10g.   Breakfast: Maltesers, Parmesan Cheese (Shredded), Halloumi Cheese, White Pita Bread, Extra Virgin Olive Oil, Pizza Crust, Goats Cheese (Hard), Oatmeal Cookies. more...

1347 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...