Weigh In record (no journal entry) for 20 March 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1351 kcal
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Fat: 54.07g | Prot: 94.53g | Carb: 122.26g.
Breakfast: Great Value Frozen Mixed Berries, Honey , Lucerne Whole Milk with Vitamin D, Tillamook Light Vanilla Bean Yogurt. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Olive Oil, Chicken Breast, Brown Rice. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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steady weight
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tmsusmilch's weight history
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