bethks's Journal, 20 March 2018

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 46.97g | Prot: 58.64g | Carb: 109.25g.   Breakfast: Coffee, NutriSystem Chocolate Biscotti Bites. Lunch: NutriSystem Fudge Graham Bar (30g). Dinner: NutriSystem BBQ Seasoned Chicken, Target Hamburger Bun, Kroger Romaine Hearts, Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, NutriSystem Honey Mustard Pretzel Bits, NutriSystem Turbo Shake. more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...