Weigh In record (no journal entry) for 21 June 2012
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198.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2012:
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1754 kcal
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Fat: 29.15g | Prot: 204.56g | Carb: 159.48g.
Breakfast: kraft feta, organic spinach, mozzarella cheese, Egg White. Lunch: frozen blueberries, pb2, organic banana, Organic Fat Free Milk, Whey Protein Concentrate. Dinner: honeysuckle white, jambalaya. Snacks/Other: cafe escapes, Turkey Jerky, Builder's Bar - Vanilla Almond. more...
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losing 14.0 lb a week
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