bethks's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

210.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 April 2013:

1374 kcal

Fat: 38.78g | Prot: 52.51g | Carb: 179.37g. Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Post Grape-Nuts Cereal, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: McDonald's Cheeseburger. Dinner: Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2535 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

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bethks's Journal, 20 April 2013

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