Weigh In record (no journal entry) for 21 June 2012
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135.0 lb
Lost so far: 6.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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763 kcal
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Fat: 18.46g | Prot: 15.32g | Carb: 135.15g.
Breakfast: Original Strawberry Yogurt, Tea Presweetened with Sugar. Lunch: Teriyaki Sauce , Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins, Crunchy Granola Bars - Maple Brown Sugar. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours and 45 minutes, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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