Weigh In record (no journal entry) for 30 May 2012
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186.6 lb
Lost so far: 1.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1212 kcal
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Fat: 30.23g | Prot: 66.15g | Carb: 179.07g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, pure protein shakes. Lunch: Sugar Free 100% Whole Grain Wheat Bread, tostitos chips, frenchs mustard, coke cola 12oz, sweet relish, dukes mayonnaise, egg, tuna. Dinner: coke cola, knor cheddar broccoli. more...
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2682 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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