Weigh In record (no journal entry) for 20 March 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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445 kcal
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Fat: 23.42g | Prot: 4.16g | Carb: 79.50g.
Breakfast: Fresh Market Raspberry Pillow, Custard Filled Doughnut. more...
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gaining 1.4 lb a week
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tjborgman's weight history
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