Weigh In record (no journal entry) for 20 March 2018
|
216.3 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2018:
|
1809 kcal
|
Fat: 50.55g | Prot: 177.59g | Carb: 156.75g.
Breakfast: turkey burger 2, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, 2% Fat Milk, Bananas, Whole Milk, VeeTee Thai Jasmine Rice, Braeburn Apples, Tesco Oatbran, Chicken Meat (Roasting, Roasted, Cooked), Salmon. more...
|
|
3377 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Gym - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ko_80_by_40's weight history
|