ko_80_by_40's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
218.9 lb Lost so far: 6.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
2072 kcal Fat: 90.05g | Prot: 162.32g | Carb: 152.64g.   Breakfast: turkey burger, Old El Paso Corn Tortillas, By Sainsbury's British Smoked Mackerel Fillets, Waitrose Pistachio Kernels, Sainsbury's Sultanas, Cheddar Cheese, Sainsbury's Low Fat Greek Style Yoghurt, Tesco Pine Nuts, Honey, Chicken Dark Meat. more...
2565 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ko_80_by_40's own diet   losing 1.4 lb a week

9 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ko_80_by_40's weight history


ko_80_by_40's Recent Activity

ko_80_by_40's Own Activity

ko_80_by_40 recorded a Weight Entry at 132.1 lb.
ko_80_by_40 recorded a Weight Entry at 212.5 lb.
ko_80_by_40 recorded a Weight Entry at 214.5 lb.
ko_80_by_40 recorded a Weight Entry at 213.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tinast supported momma6224's Journal Entry.
marshakanady supported Peasy3's Journal Entry.
comoti recorded a Weight Entry at 127.9 lb.
vjhieb recorded a Journal Entry.
calorietoast recorded a Weight Entry at 187.1 lb.
ashley141414 recorded a Weight Entry at 285.5 lb.
HardDaysKnight commented on Vmartens14's Journal Entry.
Sugartits69 recorded a Journal Entry and a Weight Entry at 136.6 lb.