ko_80_by_40's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
218.9 lb Lost so far: 6.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
2072 kcal Fat: 90.05g | Prot: 162.32g | Carb: 152.64g.   Breakfast: turkey burger, Old El Paso Corn Tortillas, By Sainsbury's British Smoked Mackerel Fillets, Waitrose Pistachio Kernels, Sainsbury's Sultanas, Cheddar Cheese, Sainsbury's Low Fat Greek Style Yoghurt, Tesco Pine Nuts, Honey, Chicken Dark Meat. more...
2565 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ko_80_by_40's own diet   losing 1.4 lb a week

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