Weigh In record (no journal entry) for 21 June 2012
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181.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1125 kcal
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Fat: 43.67g | Prot: 38.30g | Carb: 151.58g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: pineapple, grapes, peanut butter peter pan, smuckers grape jelly, natures own wheat, coke cola. Dinner: brewed tea, queso cheese, grilled chicken, tortilla. Snacks/Other: nature valley granola thins, pretzel crisps. more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 30 minutes. more...
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losing 0.8 lb a week
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