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Desinchando 🙌🏻
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125.7 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1300 kcal
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Fat: 93.39g | Prot: 55.96g | Carb: 62.85g.
Breakfast: Jasmine Chia em Grãos, Mirtilos, Morangos, Kefir de Leite. Lunch: Sementes de Girassol sem Casca, Almôndegas de Carne de Vaca, Antepasto de Berinjela, Pepino Japonês, Alface de Folha Vermelha, Tomates, Rabanetes. Dinner: Torta de Legumes, Canela, Piá Nata, 3 Corações Café Extra Forte, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tomates Cereja, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Salame, Abacate, Power One Pasta de Amendoim Integral, Mirtilos, Morangos. more...
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1748 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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