Weigh In record (no journal entry) for 20 March 2018
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2037 kcal
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Fat: 109.38g | Prot: 132.94g | Carb: 127.57g.
Breakfast: Cappuccino, Bananas. Lunch: Skyr Vanilla Yoghurt, Waitrose Chicken Satay, Waitrose Lovelife Ham Hock in Mustard Sauce. Dinner: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Olive Oil, Sainsbury's Plain Flour, Chicken Breast. Snacks/Other: McVitie's Milk Chocolate Digestive, Kinder Surprise Egg. more...
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gaining 12.3 lb a week
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