Weigh In record (no journal entry) for 20 March 2018
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191.1 lb
Lost so far: 14.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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797 kcal
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Fat: 49.63g | Prot: 40.28g | Carb: 46.69g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek, İçim Süzme Beyaz Peynir. Dinner: Ekşili Köfte. more...
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losing 2.3 lb a week
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aliyeess's weight history
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