Weigh In record (no journal entry) for 07 June 2012
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135.8 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1081 kcal
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Fat: 47.09g | Prot: 74.64g | Carb: 89.25g.
Breakfast: Сыр Фета, Зеленые Оливки, Кофе с Молоком, Грейпфрутовый Сок. Lunch: Копченый Лосось, Ржаной Хлеб, Греческий Салат, Чай с Молоком. Dinner: Nuts, Цельное Молоко, Творог 5%. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 6 hours and 15 minutes. more...
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losing 8.5 lb a week
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