Weigh In record (no journal entry) for 21 June 2012
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212.2 lb
Lost so far: 31.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2010 kcal
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Fat: 87.68g | Prot: 95.37g | Carb: 228.50g.
Breakfast: starbucks wrap, latte, strawberry, Red Grapefruit in Juice, Coffee with Milk. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, grilled chicken. Dinner: Tuna Fish Salad, Beef Steak, Dolmas (Stuffed Grape Leaves), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trail Mix, Grand Ice Cream - Cookie Dough, fuji apple. more...
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2884 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.2 lb a week
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