Weigh In record (no journal entry) for 20 June 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1038 kcal
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Fat: 21.81g | Prot: 41.86g | Carb: 163.31g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk. Lunch: Vinegar, Scampi Fries. Dinner: Tikka Masala Sauce, Brown Rice (Long-Grain, Cooked), Naan, Chicken Style Pieces. Snacks/Other: English Breakfast Tea with Skim Milk, English Breakfast Tea with Skim Milk, Coffee with Milk. more...
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gaining 3.5 lb a week
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Mickev's weight history
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